8 WEEK POWER PROGRAM

The 8-week ‘POWER’ program for anyone that wants to build their strength while toning up and losing body fat! This program is perfect for you, if you have never trained at the gym before or if you are working out, but not seeing much change due to the lack of structure.

This program includes: 

• 3 weekly gym session for the whole body 
• Pdf file with cartoon demonstrations of exercises 
• Exclusive access to our private FB group 
• Eating & training tips